Bleached foods, like wheat flour; soy products; artificial sweeteners; refined sugars; boxed foods; meat products like sausages and jerky; and even anything you would categorize as junk food, are all processed foods.
I mean, if u get the chance to drop at my place, there's no such thing 'Un-processed food' u can find, it's very rare! Like I said, I am freakin junk food lover, anywhere in my fridge in my pantry or any jars in my house, there's a lots of junk food..
How can I suddenly & rapidly just stopped the unstoppable thing/habit? Holy cow! I have to! And I need to work it out, can I do this? I can't simply resist the irresistible..
I have to motivate & knock myself out by think of this way..
Learn to read your labels. If something contains an ingredient you have never heard of just pass on it. As a rule, avoid foods that contain nitrates, sulfates, sulfur, BHT, BHA, sodium benzoate, MSG, refined or bleached anything and artificial coloring. Avoid any trans fats – they say “hydrogenated oils” or “partially hydrogenated oil” on the label.if possible, take as much as supplement which can boost immune systemsimply have this in mind : Many of the preservatives used in processed foods have negative side effects include nausea, vomiting, diarrhea, and even headaches.Poor nutrition of any kind can cause obesity and many other diseases.Other health risks you will face when eating a regular diet of processed foods are diabetes, heart disease, and cancer
well then, after this, I still have no idea, either I can make it or likewise
U can still read the rest of articles in here.
Till then, sincerely
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